Nutrition for stomach ulcers: list of products, menu, diet

Dietary nutrition for stomach ulcers is a necessary measure in treating the disease and maintaining health. The chronic form requires constant monitoring of diet; an ulcer in the acute stage also requires drug therapy. Proper nutrition for a stomach ulcer will relieve the unpleasant symptoms caused by the disorder: burning in the stomach, heaviness in the abdomen, cramps and acute pain.

What is a stomach ulcer?

Peptic ulcer disease causes symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness, and sometimes fever. With a stomach ulcer, a defect in the organ mucosa is observed due to trophic disorders. This is due to the destruction of the protective covering of the gastric mucosa, resulting in erosion that causes unpleasant symptoms.

The disease can only be diagnosed in a hospital after performing a series of procedures and taking into account the symptoms that worry the patient. Sometimes an ulcer can open on the duodenum. The disease can be detected in people of any age and does not depend on the person’s gender. After an accurate diagnosis, adequate treatment is selected in accordance with the data obtained.

Most often, a number of medications are prescribed, such as antibiotics and antispasmodics, and a diet that must be followed for a long period of time: during therapy and after the ulcer has healed.

With proper treatment: drug therapy and maintaining a diet, the ulcer heals, leaving a scar in its place. People who have encountered this problem may experience recurrent conditions, so it is very important to eliminate the factors that caused the disease from your life and monitor your diet.

Causes of ulcers

A stomach ulcer can be caused by long-term use of medications, infection with pathogenic bacteria, or increased stomach acidity. Stressful conditions and concomitant diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and drink alcoholic beverages. Often the formation of stomach ulcers is associated with poor diet, frequent overeating or hunger. You can "get" an ulcer if you adhere to a strict mono-diet for a long time. People with weakened immune systems may also suffer from the disease.

If the disease is noticed and diagnosed in time, it can be cured without complications or surgical interventions.

Indications for diet

Diet for stomach ulcers needs to be changed in the following cases:

• With a sharp exacerbation of the disease.
• During the recovery period after an acute illness.
• When the disease subsides.

Your doctor explains how to eat properly if you have a stomach ulcer. Depending on the stage of development of the ulcer and the patient’s well-being, diet No. 1 or its modifications No. 1A and No. 1B are prescribed. They differ, but at the same time they have common nutritional principles.

Principles of nutrition

When a disease is detected, due to fear of pain and discomfort, people stop eating and begin to starve. This should not be done for peptic ulcers. You need to avoid feeling hungry, know what you can eat if you have a stomach ulcer, and create an individual menu with your doctor.

Food should be steamed or stewed. You need to avoid fatty foods, salty foods, hot spices. All this irritates the gastric mucosa, causes heartburn and does not contribute to recovery.

You need to eat in small portions, ideally every 3-4 hours, but portions should be no larger than the patient’s fist, so as not to put extra strain on the body, which is already struggling with the disease. It is better if the food is separate. For example, you should not eat carbohydrates and fats at the same meal. But this rule is not mandatory.

Food should be liquid or finely chopped so that it is better absorbed and digested faster. You need to chew food thoroughly and do not rush to finish eating. It is better to grind cereals and other solid foods.

You should avoid eating food that is too hot or cold; the stomach will react sharply to the temperature of the food. It is better if the dish is at room temperature or slightly warmed up.

Drinking regime is important. On a diet, you need to increase the amount of fluid consumed. It is recommended to drink at least 1. 5-2 liters of clean water per day. You can also drink green tea and herbal infusions, but only after consulting a doctor. Some herbs can cause intestinal irritation and worsen symptoms. And some, on the contrary, promote healing.

In order to prevent stomach ulcers, you need to avoid frequent consumption of spicy, fatty foods, fast food, chips, alcoholic beverages and other unhealthy foods.

Diet No. 1

A certain diet is required for stomach ulcers. The diet should be prescribed by a doctor; self-medication can only aggravate the situation. The first diet promotes wound healing and scar formation, relieves inflammation and eliminates symptoms of the disease. For this reason, you need to strictly adhere to the diet for stomach ulcers.

The diet is balanced, the body does not suffer from a lack of vitamins, if you approach the preparation of the daily menu correctly. Due to the method of preparation and the low calorie content of the products, you can not only improve your health, but also burn excess fat, which will make the healing process easier for the body and remove excess toxins.

Only products that provoke irritation of the gastric mucosa and increase acidity are excluded. You can steam or boil the dishes; if baking is preferred, you should not cook until a crust forms.

• The basis of the diet is soups. You can cook them from grated vegetables: carrots, potatoes. For satiety, you can add overcooked cereals, such as rolled oats or rice. You can prepare soups with the addition of milk, cream, eggs. We recommend milk soup with the addition of vermicelli and sweet fresh berries. It is not forbidden to eat pureed vegetable soups with the addition of chicken.
• You can eat flour products, but only stale ones. It would be better if it were crackers or croutons. Ideally, purchased bread should sit for a couple of days before being consumed. Buns, sweet and savory pies can also be eaten, but in limited quantities.
• It is allowed to add any kind of meat to the diet. It is recommended to give preference to low-fat varieties. You can use them to prepare cutlets, goulash and other meat dishes, but be sure to heat treat them without adding oil: stew, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, you need to thoroughly process the meat, remove the veins and skin.
• Fish. River and sea varieties are allowed, but not in the form of canned food. Low-fat varieties should be consumed baked or boiled.
• Is it possible to have milk if you have a stomach ulcer? Sometimes it's even necessary. It won't hurt to drink a glass of warm milk before bed. During the day, you can also consume other dairy products: fresh kefir, cottage cheese, unsalted cheese. All this should be low in fat. It is better if the dairy products are home-made rather than store-bought. Sour cream should be limited, but not completely excluded.
• Eggs do not need to be excluded from the diet. But you will need to cook them soft-boiled or make an omelet.
• Fruits can not be excluded for stomach ulcers, but their acidity should be taken into account. You can eat bananas and grapes.
• Almost all cereals can be eaten if they are reduced to the state of boiled grains. They can be prepared with either water or milk. They can be consumed as an independent dish or as a side dish.
• Vegetables – potatoes, beets, carrots, cauliflower. It is better to steam them, boil them, and grind them into cream soups. Limit the consumption of tomatoes and zucchini. Eat greens ready-made, after boiling or stewing. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are also not prohibited. You can pamper yourself with honey, ground or melted chocolate, jam, sweet fruit drink with added sugar, or prepare dishes from fruits or berries.
• As for drinks, you can include in the menu freshly squeezed juices, but not store-bought ones, fruit drinks, homemade compotes, teas, clean water with lemon juice, and rosehip infusions.
• Of fatty foods, you can leave high-quality butter in your diet.

What products are prohibited

What not to eat if you have a stomach ulcer:

• Mushrooms, broths after cooking.
• Fatty soups, such as borscht.
• Meat and fish broths. All soups must be lean.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken skins, turkey skins, stewed meats and other canned foods.
• Smoked products: fish, sausages, frankfurters.
• Fatty fish, salted and smoked varieties.
• Dairy products with a high percentage of fat, sour, salty cheeses.
• Eggs for stomach ulcers are prohibited if they are hard-boiled or fried in oil.
• Millet, pearl barley porridge.
• Durum pasta.
• Legume culture.
• Onions, cucumbers of various preparations, pickled vegetables, canned vegetables, preparations for the winter with the addition of spices, radishes, sorrel, turnips.
• Unripe vegetables, fruits and berries. High acidity foods.
• Ice cream.
• Sauces based on mushrooms and tomatoes.
• Pepper, mustard.
• Coffee, sparkling water.
• Fat: margarine, oils, etc.

In addition, you cannot fried foods, frozen foods, or add too many spices. It is recommended to even reduce the amount of salt for a speedy recovery.

Diet No. 1A

A more strict version of diet and nutrition for stomach ulcers. All products are also steamed, but the calorie content of the dish is reduced by eliminating many foods from the diet and adding salt. Before consumption, all food must be ground or brought to a mushy state during cooking. Such nutrition for stomach ulcers is most often prescribed when the patient is in bed. Promotes rapid healing of ulcers, relieves inflammation, and is gentle on the gastrointestinal tract.

The list of foods for stomach ulcers on diet No. 1A changes, unlike the traditional diet. For example, soups cannot be prepared with the addition of vegetables. Only cereals (semolina, rice, oatmeal) and dairy products (cream, butter) are used. Cereals must be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can twist it through a meat grinder and chop it finely. Form cutlets from the resulting mass and steam. You can eat meat no more than once a day.
• Lean fish is prepared according to the same principle as meat. The skin is first removed.
• Low-fat dairy products are still possible, but you need to exclude cottage cheese, cheeses of any kind and sour cream products.
• All vegetables are prohibited.
• For sweet foods, you can eat jelly and fruits, including those ground with sugar. You should not eat raw fruits, chocolate, buns, cakes, etc.
• All spices and sauces are prohibited.

Diet No. 1B

This is another type of diet for stomach ulcers. Her goal remains the same: to improve the patient’s well-being by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Dishes are served in semi-liquid or ground form. The prescriptions are the same: bed rest, diet. Food is prepared in a steam bath, in water or in an oven. Serve warm, do not eat hot or cold food. Meals are divided into 6-8 parts, carried out at equal intervals of time.

Products approved for use for stomach ulcers:

• Soups made with water or milk with the addition of ground cereals.
• Flour products in limited quantities made from premium flour, preferably crackers.
• Before cooking, the meat is processed, tendons and skin are removed, and passed through a meat grinder.
• The fish is also served not as a whole, but as a cutlet.
• Low-fat dairy products are allowed.
• Porridges for stomach ulcers can also be included in the diet if they are prepared with milk or water and ground before consumption.
• Vegetables in limited quantities: beets, carrots, potatoes.
• You can add honey and sugar to teas. You can also drink non-store juices diluted with water.

Sample menu

The doctor can offer a menu for stomach ulcers in a ready-made form, without taking into account the individual preferences of the patient. Or you can prepare your own diet for several days in advance. This is especially convenient for busy people or those for whom they cook separately.

The diet for stomach ulcers should consist only of permitted foods, otherwise there is no point in the diet. If a negative reaction to any product occurs (for example, abnormal bowel movements, heartburn, pain or heaviness in the abdomen), then you should inform your doctor about this. Accordingly, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh berries, dried fruit compote, a sandwich made from day-old bread and cheese. If the portion seems large, then you can limit yourself to porridge.
• Snack – low-fat cottage cheese.
• Lunch – vegetable soup, a slice of bread, steamed meatballs, berry juice.
• Snack – dried fruit compote, crackers without adding spices.
• Dinner – boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of warm milk.

A more gentle version of the diet is presented; sometimes it is necessary to grind all the products.

Diet menu No. 1A:

• Breakfast – two soft-boiled eggs, a glass of warm milk.
• Snack – a glass of low-fat non-acidic kefir.
• Lunch – milk soup, steamed fish cutlet.
• Snack – berry jelly.
• Dinner – rice porridge with water, pre-grinded, steamed chicken cutlet.
• Second dinner - a glass of warm milk.

Diet menu No. 1B:

• Breakfast – egg omelet, prepared without adding butter, a glass of warm milk.
• Snack – crackers, fruit jelly.
• Lunch – soup from ground cereal, poultry meatballs, berry juice.
• Snack – a glass of milk at room temperature.
• Dinner – steamed fish twisted in a meat grinder.
• Second dinner - a glass of milk.

All menu options for stomach ulcers require plenty of drinking - at least 1. 5 liters of water per day.

Recipes

When you look at the list of what you can eat if you have a stomach ulcer, it seems that the diet menu will be boring and lacking in variety. Sometimes for this reason people break down and worsen their health. A multi-cooker can help in preparing meals, as it allows you to cook without wasting time, both with steam and in water, which is important for people with ulcers.

To recover while on diet No. 1, you can prepare the following dishes:

1. Chicken cutlets with vegetable garnish. To prepare the cutlets you will need chicken fillet or breast. The chicken is first washed and the skin is removed. Next, the meat is passed through a meat grinder. Salt is added to the resulting minced meat to taste, you can add finely chopped onion, but in small quantities, a little bread pulp. Form small cutlets. Place the dish in a steam bath. After 10-15 minutes, you need to turn the cutlet over so that the meat cooks evenly. Depending on the boiling point of the water, the cutlets will be ready in 20-30 minutes. At this time, prepare the side dish. You need to wash the carrots and beets. Peel the vegetables and cut into thin rings, place on a baking sheet, add salt to taste, pour in cream, and place in the oven to bake. If a person does not like this cooking option, then you can make beet puree with cream. Vegetables go well with chicken.
2. Creamy pumpkin soup. To prepare the dish you will need peeled pumpkin, carrots and low-fat cream. The pumpkin is cut into cubes (the smaller their size, the faster the product will cook) and placed in boiling water. Next, the carrots are cut and added to the pumpkin. When the vegetables become soft, remove them from the stove and drain the excess water, but not completely; there should be liquid left at the bottom of the pan. Beat the vegetables with a blender until smooth, adding a little salt and herbs during the process for taste. We remember that if you have a stomach ulcer, you should not eat onions, spinach, etc. , so you can limit yourself to a sprig of dill or parsley. Pour cream over the puree and blend everything again with a blender. The soup should not turn out liquid; its consistency resembles a puree. The cream should be at room temperature when adding it to the vegetables. Next, put the mixture on the stove and heat over low heat, stirring constantly. The puree soup does not need to be brought to a boil; remove from heat as soon as it becomes hot. You can serve it with croutons for a richer taste.

3. Cottage cheese and banana dessert. Cottage cheese, 1 egg and sugar to taste are mixed in a blender. Cut the banana into a special form for baking cakes; you can do this in different ways: cubes or circles - it all depends on individual preferences. Pour the resulting curd mixture over the fruit. It cooks for 15-20 minutes in the oven at medium temperature. The dish can be used as a snack or served after the main meal.

Depending on the course of the disease and the patient’s well-being, certain foods are excluded from the diet. It is up to your doctor to decide how to follow a healthy diet if you have a stomach ulcer. Otherwise, there is a risk of aggravating the situation with disruption of the organ. The diet menu should not include the patient’s unfavorite foods, otherwise, after the first improvements appear, he may return to his previous diet and again cause unpleasant symptoms. When on a diet, it is important to prepare dishes correctly and exclude everything fatty, spicy and canned. If you add drug treatment, the stomach ulcer will be defeated. But in any case, you will have to monitor your diet throughout your life to avoid relapse.